Features: 1. Develop speed,quiness,coordination and agility with the Speed Rope. 2. This training tool is sure to evoke high-performance game days.The jump rope features foam handles,ball bearing and tangle-free cord versatile action. 3. Easy swivel design for unrestricted rope movement. 4. Tangle-free cord 9.68 long for durability and flexibility No-slip grip ergonomic handles for superior comfort Cord length. 5. Heavy duty yoke connection ABEC-3 ball bearing for twist-free action.